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The importance of proper nutrition during intense periods of training can\\u2019t be overlooked.\\xa0

While most runners spend most of their time focusing on their workouts, recovering from these hard efforts is often more important than the training itself.\\xa0

The best way to do this is by supplying your body with the correct nutrients at the correct times before, during and after your training.

And this all starts with understanding macronutrients - what they are, what each macronutrient is best at, and when to best include them in your diet.

So, today we\\u2019re going to be talking with our very own Coach Jeff Gaudette about everything macronutrients. You\\u2019re going to learn\\u2026

• The best times to include each macronutrient in your diet
• The optimal macronutrient ratio for runners based on your goals
• How to best hit your macronutrient targets
• Plus much, much more.

Calculate how many calories you burn each day so you can better target your nutrition needs with our Calorie Calculator

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• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner\'s Circle Facebook Community\\xa0
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week\\u2019s show brought to you by:

NuNee

Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner\\u2019s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.

Unlike other knee sleeves and supports that use compression, NuNee\\u2019s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.

To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you\\u2019ll save 50%. Even better, they offer a full money-back guarantee if you don\\u2019t experience immediate relief.

LMNT\\xa0

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.\\xa0

That\\u2019s why we recommend all runners check out Element this summer. It\'s loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn\'t include anything you don\'t need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. \\xa0

To get this special offer and make sure you\\u2019re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.