Podcasts Health & Fitness Fitness Run to the Top Podcast | The Ultimate Guide to Running Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types

Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types

Published: March 10, 2023, 9:12 a.m.

Do you ever wonder why some runners are better at shorter distances while others are far more suited to longer distances?

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Well, a lot of this has to do with the type of muscle fibers you\u2019re predisposed to having.

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But, what many runners don\u2019t know is that there are ways to train to specifically target certain muscle fiber types and thus improve our weaknesses.

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In today\u2019s episode, Coach Andie is going to take an in-depth look at muscle fibers to better understand how they influence your training.

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You\u2019ll learn what the different muscle fiber types are and what they do and how to specifically target each in your training.

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Now, don\u2019t worry, you don\u2019t need a science degree to follow along, she\u2019ll keep it simple.

Connect, Comment, Community This week\u2019s show brought to you by: Delta G

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Mobility Wall

We all know how important foam rolling is for staying injury-free and just plain feeling better for every run.

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