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As runners, we strive to do our best and we know how important nutrition is to running our best. Yet, we often hear about how many runners don\u2019t get enough vitamins and minerals in their diet.

In today\u2019s episode, you\u2019ll learn more about nutritional deficiencies, the science behind them, and how to correct them once and for all. If you\u2019ve ever wondered whether you need to take iron, calcium or any other supplement, you\u2019ve come to the right place. We\u2019ll also talk about various studies done on bone density, bone loss and nutrition, and their surprising findings, diet recommendations for sports performance, and much more.