Podcasts Health & Fitness Fitness Run to the Top Podcast | The Ultimate Guide to Running How Walking Can Make You A Better Runner (Even if youre experienced)

How Walking Can Make You A Better Runner (Even if youre experienced)

Published: Nov. 26, 2021, 5:01 a.m.

Believe it or not, walking can make you a better runner, even if you\u2019re experienced.\xa0

From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you add to your training tool-belt.

In this episode, you\u2019ll learn\u2026

  • The science behind why walking works
  • The benefits walking can add to your training
  • How to implement, even if you\u2019re experienced, for the best results.
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