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How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation?

You\u2019re not alone if you\u2019ve never even thought of how training your mindset can improve your training and mindset performance.

That\u2019s why we interviewed renowned sports psychologist Dr. Michael Sachs about how we can train our mind to perform better in both training and racing.

This in-depth discussion and practical tips on how to improve your training mindset will undoubtedly help you improve for your next race.

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Supplementing with magnesium before you go to bed has been shown in scientific studies to\u2026

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation\xa0
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

When you\u2019re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.\xa0

My recommendation is Magnesium Breakthrough from Bioptimizers because it\u2019s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.