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Are you ready for the big spring races like the Boston and London Marathons?\xa0

In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace.\xa0

\U0001f4c9 We\u2019ll discuss why we recommend a three-week taper with a 85-90% mileage reduction three weeks out and a 70-75% reduction two weeks out from a marathon.\xa0

\U0001f3c3\u200d\u2642\ufe0f You\u2019ll learn why it\u2019s important to maintain medium intensity workouts to stay mentally sharp.\xa0

\U0001f3c5 Finally, we discuss how to determine your race pace using clear markers from your workouts leading up to the race.\xa0

So whether you're a seasoned runner or new to the game, these tips will help you crush your spring races!\xa0

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community\xa0
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

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