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How to Progress Your Training for Long Term Success- Mark Kennedy
Nowadays when people decide to start running (especially around the holidays) they usually do it to lose weight, begin a healthier lifestyle or even as hobby, perhaps. But it\u2019s crucial to never forget why you\u2019re running: because it\u2019s fun!\xa0
Enjoy your runs and take it slow; don\u2019t let your ego get in the way of what could be your best run yet. That\u2019s exactly what Mark Kennedy is here to tell us; not only was pace key to his running but it\u2019s key to life.
Mark is a USATF certified coach and former Kinesiologist [...]