BROADCASTS.com

On this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking can often get in the way of our ability to perform at our best, especially as runners.\xa0

You\u2019ll learn why he thinks we need to\u2026

• Learn the importance of difficult tasks and making conscious decisions to prioritize long-term results over short-term satisfaction.
• Be conscious of your thinking: It's important to recognize how our thinking can limit our potential and affect our performance.\xa0
• Embrace your quirks and do the best you can each day

What valuable insights have you gained from this episode? Share your thoughts in the comments below!\xa0

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community\xa0
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week\u2019s show brought to you by:

BiOptimzers

If you struggle to get to sleep or stay asleep all night, then you\u2019re going to love the new product from BiOpimizes called Sleep Breakthrough.

Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night\u2019s sleep on demand

You\u2019ll fall asleep in minutes and you\u2019ll stay asleep throughout the night.\xa0

For an exclusive offer for our listeners go to sleepbreakthrough.com/runtothetop

In addition to the discount you get by using promo code RUN10, you can unlock special gifts with purchase with retail values of at least 20 dollars.

LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.\xa0

That\u2019s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. \xa0

To get this special offer and make sure you\u2019re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.