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Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect it\\u2019s having a negative impact on your training?\\xa0
Well, you are in luck because in this episode runner rehab specialist Dr. Lauren LaPierre returns to the podcast to discuss all things hip strengthening. Specifically, we discuss:
To follow & connect with Dr. Lauren click here: @thepersonalizedrunningdoc \\xa0
To learn more about 1:1 coaching opportunities with Dr. Lauren, whether you\'re looking to return to running pain free or improve your running performance for a race this coming fall, schedule a FREE Discovery Zoom Call via this link: https://thepersonalizedrunningdoc.com/schedule
To view & try the exercises discussed in this podcast, click this link: youtube.com/playlist?list=PL1dIVowABft61dRibvUZUxTGwHScJLHE8
This week\\u2019s show brought to you by:
Oladance
If you\\u2019ve tried running with headphones before but didn\\u2019t like how they felt, then you really need to give Oladance headphones a try. You\\u2019ll be amazed at the difference their open-ear-design makes. Just visit oladance.com/rttt and use the code RTTT to save 20% on your purchase.
Timeline
Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
AG1
If you\\u2019re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year\\u2019s supply of vitamin D, head to athleticgreens.com/rttt.
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