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Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see a snake? I\u2019m not sure that you\u2019re safer running in the city with weirdos and speeding BMWs, but I think it\u2019s pretty normal to be intimidated by trail running if you\u2019ve never done it before.

Anne (Wheatly) George is on the Run to the Top today to help us out. Anne has challenged herself with some of the toughest trails in the country. She has run Rim to Rim to Rim of the Grand Canyon twice, including one trip all by herself. She\u2019s run the iconic Nepali coastline in Hawaii solo, trekked her way to Everest base camp and run/hiked her way up half dome in Yosemite twice to name a few of her adventures.\xa0

When she isn\u2019t adventuring, she enjoys ultra trail racing. Anne has completed the Tunnel Hill 100 miler in 16 hours with a second place finish. She also earned second at the Bear 100 and took First place overall at Badwater Cape Fear 50.

In this episode we talk about:

• the misconceptions about trail running,
• how to stay safe and get better at it, and
• how to train and fuel your next adventure

If you\u2019ve ever wanted to try trail running or if you already love it and want to get inspired, this is the show for you.

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