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Many people want to lose weight with running.\xa0 While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life.

So why is it that runners come in all shapes and sizes?\xa0 If running is so good for weight loss, why aren\u2019t all runners perfectly trim and lean?\xa0 And what about those stories that you hear of people actually gaining weight while training for the marathon?\xa0 How is that even possible when you are pounding out mile after mile?

Coach Claire Bartholic goes beyond just calories in and calories out to explore why you might not be losing weight despite how much you run.\xa0 Then, she goes over how you can change your routine and habits to finally achieve the weight loss results you are looking for.

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