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Maggie Mertens joins the show to talk about her book \u201cBetter, Faster, Farther: How Running Changed Everything We Know About Women\u201d.\xa0

In a wide-ranging discussion, we tie in some of the exciting news on the female-side of the sport including the Lululemon FURTHER event back in March, Jasmin Paris\u2019 finish at the Barkley Marathons, and Claire Bannwarth's dominant multi-day performances across 2023 to discussions around the progress and the work to be done in academic, sporting, and other cultural institutions across society that play significant roles in making pastimes like running more accessible to and supportive of female athletes.\xa0

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This week\u2019s show brought to you by:

Mushroom Breakthrough

One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you\u2019re trying to get your work day going.
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I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.
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It\u2019s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.

You\u2019ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.
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Exakt

If you\u2019re currently injured or tired of being constantly injured, then Exact Health has a revolutionary new way to approach your injuries.
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Exakt Health is a running physical therapy app for all the most common running injuries.
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The plans are designed by the sports physical therapists\u2019 team and are based on the latest scientific research and guide you through your rehab process \u2013 from feeling the first pain to a complete return to running.
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Besides their injury plans Exakt Health also offers a Prevention Plan for runners.
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This plan is specifically designed to help runners to adopt good movement patterns, and improve overall strength and mobility to prevent running injuries.
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Download & test the app at runnersconnect.net/injury and get with the 7-days free trial via the Apple or Google Play store.
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