Podcasts Health & Fitness Fitness Run to the Top Podcast | The Ultimate Guide to Running How Much Strength Training Runners Need: Lindsey Bomgren

How Much Strength Training Runners Need: Lindsey Bomgren

Published: May 19, 2021, 4 a.m.

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Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing and free YouTube strength videos.\\xa0 While they are not marketed as \\u201crunners\\u2019 workouts\\u201d they are the exact same exercises that Coach Claire prescribes to athletes because they are classic strength moves that build better runners.\\xa0 But Lindsey just does them better.

Lindsey is a certified personal trainer and group fitness instructor who has been featured in Women\'s Health Magazine, The Bump, Yahoo Finance, Cosmopolitan, Popsugar, Brit + Co, Well + Good and more.\\xa0\\xa0

Lindsey is tough, but also cheerful and encouraging, often interjecting with her signature catch phrase \\u201choly bananas\\u201d when things get hard.\\xa0\\xa0

Coach Claire has been using Lindsey\'s videos over the past few month and the difference in her strength is remarkable!

Oh, and don\\u2019t forget to stay tuned at the end of the episode where we\'ve got a major announcement about the future of the Run to the Top!

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