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Do you have a goal time you\u2019ve been eyeing but aren\u2019t sure if and when it will be attainable? Or are you fairly new to running and wondering what to expect from your rate of improvement?

This is a fairly common question and the short answer is, it depends.\xa0

In today\u2019s episode, we\u2019ll help you\u2026

1. Determine how much you should expect to improve race to race\xa0
2. Understand the factors to consider when it comes to getting faster.
3. The specific things you can work on to ensure you maximize your potential through the year

Want more? Download your FREE Improvement Performance Calculator now.

Enjoy the chat today and of course, let us know if you have any questions of your own on any of our social media channels.

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• Runners Connect Winner's Circle Facebook Community\xa0
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LMNT

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They are currently running a special deal where you can get a free LMNT Sample Pack with any order.\xa0

So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you go to drinkLMNT.com/runnersconnect.\xa0

Lagoon Sleep

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Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that\u2019s perfect for you. Plus, if you use the code TOP at checkout, you\u2019ll also save 15% off your purchase.