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Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs.

Elite trail runner and coach David Roche of \u201cSome Work, All Play,\u201d teaches a master class on why hills are so powerful and how exactly to run them.

Whether you hate hills or love them, this episode will teach you how to run them right and have fun, too!

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Supplementing with magnesium before you go to bed has been shown in scientific studies to\u2026

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation\xa0
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

When you\u2019re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.\xa0

My recommendation is Magnesium Breakthrough from Bioptimizers because it\u2019s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.