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Today we\u2019re talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races

These mental stresses can drastically impact our performance and, maybe even more importantly, sometimes make the act of racing itself so stressful that it stops becoming fun.

In today\u2019s episode, you\u2019ll learn the exact strategies you can put into practice today to overcome mental fatigue and stress during racing.

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This week\u2019s show brought to you by:

Magnesium Breakthrough from Bioptimizers.\xa0

Supplementing with magnesium before you go to bed has been shown in scientific studies to\u2026

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation\xa0
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

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Our recommendation is Magnesium Breakthrough from Bioptimizers because it\u2019s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top \xa0listeners go to magbreakthrough.com/runtothetop \u202fand use the code run10 and you\u2019ll save an additional 10% on any purchase.\xa0

LMNT\xa0

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.\xa0

That\u2019s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. \xa0

To get this special offer and make sure you\u2019re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.