Broadcasts.com - "Four Myths About Cool Downs Revealed (And Why You Should Still Do One)" (Run to the Top Podcast

Four Myths About Cool Downs Revealed (And Why You Should Still Do One)

Published: Sept. 3, 2021, 4 a.m.

Is a cool down after running really important?\xa0 Do you tend to skip your cool down when time is crunched?

Coach Claire Bartholic reveals the the four biggest myths about cool downs, because even if you do one religiously, it might not be doing what you think it\u2019s doing. Despite what they don't do for you, there are still some great reasons for incorporating a cool down into your routine after each and every run.\xa0 Claire explores how you can maximize the time at the end of your runs most effectively.

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