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One of the most common setbacks in the running sphere is the onset of runner\u2019s knee. Perhaps, it\u2019s affected you at various points in the past, you\u2019re currently suffering from it at this moment, or you\u2019re worried that such an injury is right around the corner.

Do not worry! Joining us on the podcast today is Ben Shatto, a licensed Physical Therapist committed to helping proactive runners of all ages to understand how to safely self-treat and manage common musculoskeletal, neurological, and mobility related conditions in a timely manner so they can reach their optimal health. \xa0

In this conversation dedicated to the diagnosis, treatment, and proactive avoidance of runner\u2019s knee, we discuss:

• the common symptoms of runner\u2019s knee and how it\u2019s differentiated from other knee injuries
• specific risk factors that make certain athlete prone to developing this condition
• whether there are scenarios where you can continue training through runner\u2019s knee
• specific exercises that can strengthen and stabilize the knee area to aid in recovery
• the most effective treatment options for this condition\xa0
• the typical recovery timeline for runner\u2019s knee

And more! Listen to this episode to get the low down on runner\u2019s knee, what causes it, how it can be treated, and what you can do in training and lifestyle to reduce your risk for this injury and stay consistent with your running.

• Getting Started | The Physical Therapy Advisor\xa0
• The Physical Therapy Advisor - YouTube
• NuNee: Runner's Knee Pain Relief (nuneeshop.com)

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This week\u2019s show brought to you by:

LMNT\xa0

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.\xa0

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• Increase in muscle oxygenation during high intensity exercise
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For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop \u202fand use the code run10 and you\u2019ll save an additional 10% on any purchase.\xa0

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