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Do you know how to properly fuel your body before, during and after a workout? As an athlete, you are probably aware of the importance of eating well, but do you know what that entails? Maybe you have trouble because you don\u2019t like to cook, but at the same time, you don\u2019t like to rely too heavily on packaged foods. Since your health is tied to what you eat, this is something that you need to know about.

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Today\u2019s guest is Matt Kadey. Matt is a dietitian, cyclist, nutrition and travel writer, and professional recipe developer. He is also the author of