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It\u2019s the middle of summer and for fall marathoners, it\u2019s time to get into your marathon build up.

On today\u2019s Run to the Top Podcast, I\u2019m going to go over exactly what you should be doing for the next 12-14 weeks, week by week, to get ready for your best marathon yet.

I\u2019ll go over what your training should look like each week with modifications for first time marathoners and for advanced runners.

You\u2019ll learn:

• how to plan your training to build your running up safely and effectively
• how to incorporate down weeks and combo long runs
• when to best schedule tune up races, and I\u2019ll explain
• some of my favorite marathon workouts right when you need them

You\u2019re probably going to want to download this episode and re-listen to this a few times during your marathon build so be sure to mark this episode one of your favorites.

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