Do You Want to Improve as a Runner? Its Simple, Sleep More- Dr. James Maas

Published: Nov. 18, 2015, 5:01 a.m.

Today we\u2019re talking to the inventor of the phrase \u201cpower nap.\u201d You\u2019re going to learn so much in this interview, and it\u2019s going to change the way you look at sleep forever. It turns out that counting sheep isn\u2019t as effective as we thought, so we get the low down from an expert.

Are you ready for one of the most impressive bios you\u2019ve ever heard? Our guest today is Dr. James Maas. He\u2019s an internationally recognized authority in sleep and performance, he conducts research on both, as well as in leadership and critical thinking. He was also a professor at Cornell University for 48 years, and won multiple awards while doing so.

He\u2019s one of the wo [...]