Podcasts Health & Fitness Fitness Run to the Top Podcast | The Ultimate Guide to Running Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce

Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce

Published: Jan. 13, 2016, 5:01 a.m.

Today\u2019s podcast is focused on why it is a good idea to avoid the comparison trap and why it\u2019s better to focus on our own milestones and improvement.\xa0

We are also going to learn about some of the interesting differences between male and female physiology and how it relates to performance and recovery. We are also going to discuss why what someone else is doing may not be right for you. It all comes down to drawing inspiration from other people, but not doing comparisons. We also discuss why recovery is so important, and why a diet that is overly strict is not a good idea.\xa0

The guest today is Sarah Joyce. Sarah has a PhD in Sport Science, and she is the Editor-in-Chief of Women\u2019s Running Australia. She is a runner, an established writer, and has a specialized knowledge of the female athlete.

Sarah put a lot of r [...]