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How many times have you finished a race and thought \u201cI could have pushed harder\u201d? If you\u2019re anything like me, then this likely happens to you quite often.

But, one thing I learned from interviewing some of the best runners in the world is that you can actually train your mind, just like your body, to overcome your brain telling you to slow down and learn how to better push your physical limits.

To help you learn how to do this, I\u2019ve brought on one of our favorite guests, Matt Fitzgerald. He\u2019s going to teach you\u2026

• The science of inhibitory control and the benefits of practicing inhibitory control
• How to deal with your thoughts during a long endurance race
• How to unlock neuroplasticity for better performance
• Perception of effort and how it affects physical & mental capacity

If you\u2019re tired of finishing races like you could have pushed yourself harder, this is a must listen!

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This week\u2019s show brought to you by:

Lagoon

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LMNT\xa0

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To get this special offer and make sure you\u2019re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.