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Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

Adam Goucher & Tim Catalano met at the University of Colorado where they ran together under esteemed coach Mark Wetmore. It was there that a lasting friendship was born, and Tim and Adam later went on to pen a book on their combined experiences and studies.

The book is called Running the Edge, and it is as much about life as it is about running.

Running the Edge served as a philosophical foundation for their business, Run The Edge, a community of fitness and fun based in Boulder, Colorado. The ultimate goal of Run The Edge is to help people around the world improve their fitness and overall well-being, and to encourage all levels of transformation and growth through community support.

Adam and Tim are big believers in the power of reflection and self-awareness, and as they strive to help others better themselves in running and beyond, they\u2019re continually working to do the same.

Take a listen and learn how the power of positive psychology can help us close the gap between who we are and who we can be.

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• Adam and Tim\u2019s running background
• Key principles in their book, Running the Edge
• How successful running and successful living are intertwined
• The importance of self awareness
• Why having multiple sources of passion is important
• How the challenge of running changes as we age

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3:56 How did you start running and what sparked your interest in it?

8:01 What inspired you to write your book Running the Edge?

10:53 What are some of the principles from the book?

12:47 How do these principles relate to your company and how did you come up with the name Run The Edge?

15:02 What are \u201cThe Six Mirrors\u201d?

16:27 Did you have any learning or self-discovery moments as you wrote the book?

20:59 What is the dynamic like of being longtime friends and working together?

24:27 Did this dynamic exist between you back in college?

27:04 How do you advise people to find other passions without sacrificing their running?

31:30 What advice do you give to older runners, especially older beginners, who may be past their peak conditioning?

35:20 In your book, what do you mean by the Distance Maven and how did you come by that term?

40:29 What is your Amerithon Challenge?

44:55 Is there a time frame requirement for completing the challenge?

46:40 Can people join in any time after the launch?

47:34 Are most of your clients in America or overseas?

48:15 What\u2019s in the future for Run The Edge?

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\u201cIt\u2019s weird how (running) can make you happy and miserable all at the same time.\u201d

\u201cWe didn\u2019t want to write a normal running book.\u201d

\u201cAm I applying myself to the point where I\u2019m working as hard as I can and doing things the right way? Because if I am, then I will be successful.\u201d

\u201cHere\u2019s what I really am. And here\u2019s my ideal self, which is where I could be and try to look at the gap between those two things.\u201d

\u201cAwareness is the key. Once you are aware of your shortcomings, you have the ability to fix them.\u201d

\u201cYou\u2019ve gotta be more than a runner.\u201d

\u201cI\u2019ll never be as fast as I once was, but that doesn\u2019t mean I can\u2019t challenge myself to do new and different things.\u201d

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Interview with Caitlin Landesberg of Sufferfest Beer Company

Book: Running the Edge

runtheedge.com

Book: The Tipping Point by Malcolm Gladwell

Amerithon Challenge (use promo code: runnersconnect to save $5 off your purchase)

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