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Now known as the \u201cAcupuncturist for Skeptics\u201d, Sarah Hammer Stevens wasn\u2019t always a believer in this alternative therapy.

A longtime runner, Sarah was training for the Portland Marathon a few years ago when she sustained a knee injury that threatened to sideline her just weeks before the race.

Desperate to recover as quickly as possible, Sarah tried everything.

She consulted both her primary care doctor and an orthopedist but just wasn\u2019t seeing any real improvement.

So, ready to try anything, Sarah decided to give acupuncture a shot, and she was glad she did.

After running pain-free to set a big PR, Sarah was excited to share the benefits of acupuncture with the world.

She quit her job to pursue a career in integrative health care, and she now enjoys helping runners like herself through her practice To the Point PDX in Portland, OR.

In this interview, Sarah will explain to us the intricacies of acupuncture, dispel the misconceptions that surround it, and share the reasons she believes every runner should give it a try.

Questions Sarah is asked:

4:09 Tell us about what you do and about your practice

5:13 What changed your mind about acupuncture and brought you into practicing?

8:40 How did you get into running?

10:59 How did the Hood to Coast Relays go for you?

11:51 How did the pop-up clinics go?

13:57 How often do you do these types of events?

14:52 What actually is acupuncture?

17:56 What are some of the funniest misconceptions you\u2019ve encountered regarding acupuncture?

20:10 What\u2019s the difference between dry needling and acupuncture?

23:32 How does acupuncture target problem areas?

25:27 How immediate are the effects of treatment?

27:44 What types of injuries are best treated with acupuncture?

29:21 Do chiropractors ever refer their patients to acupuncturists?

30:47 How has it been starting your own company?

33:01 Why do you think there haven\u2019t been as many jobs for acupuncturists?

34:57 What\u2019s the difference between acupuncture and Chinese medicine in general?

38:42 What exactly is cupping therapy and why do people use it?

41:08 Why is cupping so commonly done on athlete\u2019s backs?

41:46 When do you advise people to get cupping therapy?

42:43 What does a general treatment course look like for an injured or sore runner?

44:28 How should people take the herbal supplements you recommend?

46:21 Who should use bone broth and when?

47:27 What\u2019s next for you and your practice?

49:15 How can people outside of your location find a high quality acupuncturist in their area?

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Quotes by Sarah:

\u201cI went in, and I said, \u2018I don\u2019t believe this is gonna work. I don\u2019t believe in holistic medicine. There\u2019s no way that it can work, but I\u2019m ready to try anything because I want to run this marathon.\u2019 And lo and behold after the first treatment, my knee felt completely better.\u201d

\u201cYou can read about [acupuncture], you can try to figure out how it works, but you have to just try it to really, really understand it.\u201d

\u201cPeople think [acupuncture] is a religion, and you have to believe in it and you have to be spiritual. And I\u2019m like, \u2018No. Absolutely not.\u2019\u201d

\u201cWe do mirror imaging: so we sometimes use the ankle to help the shoulder or we needle the ear to help the back.\u201d