BROADCASTS.com

In the remote Arizona mountain town of Flagstaff more than half a century ago, a training ground for generations of legendary runners and a collegiate dynasty at Northern Arizona University were born. Authors Matt Baxter and Ron Mann capture the history of it all in their new book \u201cRunning Up The Mountain''. They join Run To The Top to reflect on some of the key insights from the story including:

• The benefits of altitude training and other environmental factors that shaped the birth and increasing success of the program
• Dealing with budget constraints to fund the team and how they overcame that adversity by emphasizing a culture of strong work ethic and total commitment\xa0
• How rivalries with other teams and athletes over the years positively field performance gains
• How the team has been able to maintain a humble, underdog-esque mentality even after establishing a reputation as one of the nation\u2019s strongest programs\xa0
• The importance of leadership transitions for continued program success
• The experience and challenges of maintaining their team culture during the pandemic

For those curious about the history of NAU\u2019s running program and what it\u2019s like building a marquee running program from scratch, you will enjoy this conversation.\xa0

• Running Up The Mountain (Book)
• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community\xa0
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week\u2019s show brought to you by:

Fatty15

The benefits of Omega-3 fatty acids are widely espoused, and rightfully so, in almost every healthy diet in the world. The problem is that Omega-3 supplements face a lot of issues. From going rancid quickly to cheap forms not being absorbed. But thanks to Fatty15, now there\u2019s a better option.

Fatty15\u2019s C15 omega-3 is made from a patented, oxidation-resistant form of pure C15 derived from plants. It\u2019s vegan-friendly, free of flavors, fillers, allergens or preservatives. Plus, independent studies have shown is has 3x the healthy-aging cell benefits of omega-3 or fish oil and that it\u2019s 3x better, broader, and safer than traditional omega-3.

C15 works in multiple ways: It repairs age-related damage to cells, protects them from future breakdown, and boosts mitochondrial energy output.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/RTTT and using code RTTT at checkout for an additional 15% off your first order.

Timeline Nutrition

Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.\xa0

In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.

Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.\xa0

Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.\xa0

Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.