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Julie and Lisa describe the 2018 meteorologically challenging Boston Marathon as \u2018epic\u2019 as they share their unique strategies for handling the weather.

And with so many Boston Marathons under their feet, it\u2019s no surprise that they were also there in 2013 (the year of the bombings). We\u2019ll hear their first-hand experiences during the trauma and chaos that ensued.

Coaches in addition to runners, they also explain how crucial strength and mental training is for the marathon and how a marathon training program should be like an ice cream sundae.