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What age were you when you first started running?

I\u2019m guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, there\u2019s something so much harder about starting when you\u2019re older.

So many more obstacles, worries, and challenges that your running peers who started earlier in life never had to deal with.\xa0

In today\u2019s episode, Coach Jeff is going to dig deep into many of these reasons and share with you some tips on how to make some of them a little easier or less challenging.

You\u2019ll learn\u2026

• The science behind why it\u2019s more difficult to stay healthy
• The big physiological disadvantage you face (and how to catch up)
• And how our approach to goals as adult runners puts us at a disadvantage

Having been someone who took up running very early in life and now someone who coaches almost exclusively people who didn\u2019t, Coach Jeff has a lot of unique perspectives and anecdotes he\u2019s going to share with you that really make some of these points hit home.

If you started running later in life, you\u2019re really going to love this episode.\xa0

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This week\u2019s show brought to you by:

Heal from the Amino Company

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