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Ron'sUpdate Podcast 136
I give an update on my way to Tribble Mill Park to get in a cross training walk.
Ran a nighttime trail race.
Have an injury that I am trying to recover from.
This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.
The intro and outtro music is from Digital Juice at
digitaljuice.com