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b'I have completed the Athens Half and now it is time for another training plan to start. I have chosen to use a 10K under 60 minutes plan from RunKeeper.com. Maybe it will get me training for a faster pace.

I also feel like it is time for me to start using the Maffetone method of training. I have used it off and on, but have never stayed with it long enough to see it actually work. Now is the time!

I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "TurnCoat" and the outro is "Vanished", both from Digitaljuice.com.

This podcast was recorded using my Zoom H2 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com'