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138 RonsUpdate Podcast
b'Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.'