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I am talking poop\xa0with Melissa Ramos!\nMelissa is a Nutritionist\xa0focusing on Chinese Nutrition Therapy\xa0and owner of\xa0Sexy Food Therapy Inc.\xa0She helps people feel sexy from the inside out with a focus on digestion and hormone imbalances.\nMelissa's journey began when she got sick. She started to see a nutritionist and discovered she had digestive issues. Melissa went and studied nutrition and from there, she studied Chinese Medicine right afterward. She began a blog basically just for fun. In the beginning, she was blogging about how she emotionally ate the right way and was documenting a lot of dating stories. To her surprise, a bunch of people started reading it and the business focus changed. A lot of it changed based on her personal struggle\xa0with digestion and a near death experience that she discusses in the interview.\nThe Poop Whisperer\nPeople get nervous about talking openly\xa0about poop. They will go to an entirely different floor of an office building to poop just so that no one knows they are going.\nTalking poop is important as it\xa0can tell a lot about your health.\nAs you get older your digestion declines. 70% of women will get fibroids by the age of 50.\xa0So what do YOU need to know about your poop? What should you be looking for? (And according to Melissa, yes, you should be looking)\n\n* Frequency\n* Shape\n* Pellet poop\n* Loose Poop\n* Color\n* How many wipes\n* Proper bowel elimination\n\nDon't\xa0poop enough? Melissa gives us some great tips in the interview on what we can do to increase the frequency and improve our bowel movements.\nHappy Pooping!\nContact information: http://sexyfoodtherapy.com\nSpecial Thanks to:\n\n* Angie Strehlow who helps us get great guests that help us with our retirement lifestyle while keeping everything on track\u2026and helps with these show notes!\n* Les Briney, my husband, and Danny Ozment of Emerald City Pro who edits the show and makes my guests and me sound terrific\n* Henry Shapiro, host of Retired Excited that airs on Fridays\n* YOU for telling your friends about the show, leaving comments below, and sharing episodes you really like on Facebook, and\xa0reviewing the show on iTunes\n\nThis post\xa0about retirement and\xa0Retirement Lifestyle first appeared on\xa0http://RockYourRetirement.com