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This episode is from the vault and was first released November 12, 2018\nHow to Stay Youthful?\nWhat's the secret of looking younger and feeling better? How to stay youthful? Our guest for today's podcast is Judy Gaman. She's a successful radio show host. The name of her show is \u201cThe Staying Young Radio Show\u201c. She's also the author of \u201cAge to Perfection\u201c, \u201cStay Young\u201c, and \u201cLove, Life, and Lucille\u201c.\nStaying Young\nStaying young is a great problem that we have in our society right now. A lot of our diet wreaks havoc in the bacterias living in our gut. Some examples are carbohydrates and artificial sweeteners. We need to balance our good and bad bacterias.\xa0Our gut microbiome\xa0is connected to other aspects of our body so we have to take care of it.\nTaking Care of our Digestive System\nYou have to take Fiber-rich foods like apple, banana, orange, strawberry, raspberry, vegetables, etc. Fiber is a type of carbohydrate that the body can\u2019t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead, it passes through the body undigested. Fiber helps regulate the body\u2019s use of sugars, helping to keep hunger and blood sugar in check.\nSauerkraut is a great probiotic.\xa0Probiotics\xa0are live bacteria and yeasts that are good for you, especially your\xa0digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called \u201cgood\u201d or \u201chelpful\u201d bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems.\nHow to Stay Youthful\nEating healthy is the key. Always remember that not all organic foods are pesticide-free. You can try setting up a small garden in your house so you can grow your pesticide-free foods!\nRemove soda in your diet. Some people buy soda to clean their house. Imagine putting that in your body!\nJudy gave us 4 choices and she\xa0said we only have to pick one and follow it. Here are the options she gave us:\n\n* If you are into artificial sweeteners, you have to stop using it.\n* Set your\xa0sleep schedule and you have to stick to it.\n* Find a way to exercise.\n* Eat 7 servings of fruits and vegetables every single day.\n\nCONNECT WITH JUDY GAMAN:\n\n* http://www.JudyGaman.com\n* admin@judygaman.com\n\nSource:\n\n* Use of Fiber \u2013\xa0https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/\xa0\n* Probiotic \u2013\xa0https://www.webmd.com/digestive-disorders/what-are-probiotics#1\n\nThis post of Retirement and Retirement Lifestyle first appeared on http://RockYourRetirement.com