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This episode is from the vault and was first released April 23, 2018.\nLet\u2019s talk about longevity.\nJudy Gaman is our guest for today\u2019s episode. Judy is a graduate of the George Washington School of Medicine and Health Sciences and the School of Professional Studies. She is an age to perfection expert, longevity educator, author, and nationally syndicated radio show host of the Staying Young Show.\xa0Judy strives to educate and inspire people. She has four books and is currently\xa0working on two more.\nWhat is the Staying Young Show?\nJudy\u2019s show is called \u201cStaying Young\u201d and it started when a radio station called her and said that they're closing. They asked her if she would like to take over the show. She happily accepted the offer. They grew in Dallas and got another offer in North Carolina and now broadcasting in 57 stations. The Staying Young show talks about anything that relates to health or longevity.\nThere are so many things that\xa0we do that impact our longevity.\nOn Today\u2019s Show, we discuss:\n\n* All things longevity\n* 6 pillars of retirement\n* Advice for socialization\n* Nothing keeps you healthier than service\n* Getting past the age thing\n* Even in dark times, you can find a way to\xa0turn that around for the good\n* The healing effect of turning a negative into a positive\n* Importance of sleep\n\nThe Thing Judy Learned That Surprised Her About Getting Older:\nThe new science we have behind longevity that we didn\u2019t have even when we started this show.\nJudy underwent DNA testing at Executive Medicine of Texas.\xa0They do executive physical tests. Many people visit them to do tests and stay there for half a day. The patients will be given a map of the findings and information about the tests done.\nJudy had a best friend who's 104 years old!\nJudy also talks about a best friend she had who passed away when she was 104 years old. She learned a lot from her. Her friend was filled with incredible information and advice. They met when Judy was working on her book called, \u201cAge to Perfection: How to Thrive to 100, Happy, Healthy, and Wise\xa0\u201c.\xa0She needed resources and then realized why not just ask people who\xa0are over 100? Judy looked for people who\xa0were over 100 years old and she found her best friend. They spent a lot of time together and would have lunch every Friday. They had a blast!\nDid you know?\nDid you know that there are jobs that decrease your longevity? Doctors don't get enough sleep and you need at least 8 hours of sleep per day. Construction workers have a very physical job and are out in the sun all day. This can increase the chances of skin cancer. And, sports players have really\xa0low longevity because of sports-related injuries.\nConnect With Judy:\xa0\nhttp://www.JudyGaman.com\nadmin@judygaman.com\nBooks\nAge to Perfection: How to Thrive to 100, Happy, Healthy, and Wise\nStay Young\xa0\u2013\xa010 Proven Steps to Ultimate Health\nThis post\xa0about retirement and\xa0Retirement Lifestyle first appeared on\xa0http://RockYourRetirement.com