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People have been searching for the fountain of youth for a long time. In this podcast, Christine Burke will talk to us about the fountain of youth. You can listen to the show at the bottom of the page or on your smartphone.\n\nChristine\xa0Burke\xa0is\xa0a fitness trainer\xa0and\xa0coach\xa0at San Diego Premier Training in Carlsbad, CA, which\xa0is in San\xa0Diego, California's North County.\nAs\xa0an\xa0un-athletic\xa0child and\xa0overweight\xa0young\xa0adult,\xa0Christine\xa0understands\xa0first hand the\xa0obstacles\xa0in\xa0losing\xa0weight,\xa0learning\xa0to\xa0exercise and making\xa0the\xa0time\xa0for\xa0healthy\xa0habits.\xa0Her\xa0customized fitness\xa0programs\xa0are\xa0designed\xa0to\xa0find\xa0the\xa0fun in\xa0your\xa0journey\xa0for\xa0good\xa0health.\nAre you looking for a fountain of youth?\nTry exercise\n\n* Christine is an expert in different types of\xa0training. She does not cater to one specific type of person. She has clients ranging in age from 20s all the way up\xa0to their 90s with varying levels of abilities.\n* Older adults need to be trained differently than younger adults.\n* Exercise can increase your mobility, quality of life, and health.\n* Exercise is the fountain of youth\n* She talks about how in some cases, you can reverse some effects of aging with exercise \u2014 again exercise is the fountain of youth!\n* She has a client who, at the age of\xa072, has gone hiking in the Himalayas.\n* What is a standing or treadmill desk?\n\nYou are going to live a long time and don\u2019t neglect your health.\nGet up and start moving. Don\u2019t sit as much as there is more to life than TV, so go get out and do\xa0stuff.\nYou\xa0can\xa0learn\xa0more\xa0about\xa0Christine\xa0and\xa0her\xa0light-hearted approach to fitness by contacting her: Cell: 760-575-4277 (Text)\nchristine@lightheartedfitness.com\nwww.lightheartedfitness.com\nhttp://traffic.libsyn.com/rockyourretirement/V_Christine_Burke_160205_IFinals2.mp3\nThis article on Retirement Lifestyle first appeared on http://RockYourRetirement.com. \xa92016-2017 Fountain of Youth