The Paleo Solution - Episode 94

Published: Aug. 23, 2011, 4 a.m.

With John Welbourn

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Topics:
1. Power, Strength or Hypertrophy
2. Building Muscle
3. No Such Thing as Overtraining
4. Conjugate Method and O-lifting
5. Back Squats Have Given Me Radiation!
6. Weight Gain and Ketosis
7. Training Twice a Day