Podcasts Health Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts

The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts

Published: May 29, 2018, 4 a.m.

This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.

Show Notes

1:50 \u2013 Summary/Pre-Intro
3:54 \u2013 Intro, Craig\u2019s background
7:07 \u2013 Noticeable improvements from food
10:30 \u2013 Lyme disease and keto
13:17 \u2013 Balance between keto for weight loss and keto as therapy
16:57 \u2013 Process of working with people and using supplements
18:59 \u2013 Protein sparing modified fast
22:04 \u2013 Oxidative priority
26:05 \u2013 mTOR
34:26 \u2013 Satiety of a protein sparing modified fast
35:58 \u2013 Things to focus on, autophagy, and sleep, and sun/vitamin-D
41:35 \u2013 Keto the book
44:08 \u2013 Where to find Craig and Maria

Websites:
keto-adapted.com
mariamindbodyhealth.com

Book: Keto: The Complete Guide to Success on The Ketogenic Diet