Podcasts Health Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health The Paleo Solution - Episode 386 - Dr. Ruscio - Healthy Gut, Healthy You

The Paleo Solution - Episode 386 - Dr. Ruscio - Healthy Gut, Healthy You

Published: March 20, 2018, 4 a.m.

And we're back with Episode 386 of The Paleo Solution Podcast!

This week we have our good friend and functional medicine practitioner Dr. Michael Ruscio back on the podcast again. Dr. Ruscio is one of the most knowledgeable people on gut health that I know. He's so knowledgeable that he actually wrote a new book on the topic called Healthy Gut, Healthy You. Listen in as we discuss a lot about gut health, clearing up common gut health misconceptions, Dr. Ruscio's new book, and more.

00:00 \u2013 Synopsis and opening remarks
3:02 \u2013 Introduction
3:39 \u2013 Dr. Ruscio\u2019s gut book
6:01 \u2013 What motivated Dr. Ruscio to write the book
10:48 \u2013 Reading things on the internet
13:27 \u2013 Knowledge vs. wisdom
14:51 \u2013 First part of the book \u2013 gut symptoms outside of the gut
16:51 \u2013 Not all guts are the same
19:01 \u2013 Evaluating health tips
21:21 \u2013 Metabolic flexibility and clinical application
22:51 \u2013 Opinions on feeding vs not feeding gut bugs
26:16 \u2013 The biggest work mistake Dr. Ruscio has learned from
31:18 \u2013 Supplementing stomach acid
36:20 \u2013 Coffee and caffeine effects (cliffhanger)
38:03 \u2013 Non-Celiac Gluten Sensitivity (NCGS)
44:46 \u2013 Fecal Microbiota Transplant (FMT)
46:30 \u2013 Dosing sun exposure for adequate Vitamin D
48:44 \u2013 Adrenal Fatigue
52:31 \u2013 Machine learning algorithms and using a logic tree and context
58:01 \u2013 Closing remarks, book availability, and where to find Dr. Ruscio

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Website: https://drruscio.com

Book: Healthy Gut, Healthy You