Podcasts Health Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work

The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work

Published: March 13, 2018, 4 a.m.

For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results.

Show Notes:

1:50 \u2013 Opening Remarks/Summary
3:48 \u2013 Dr. Shawn Baker\u2019s background
6:15 \u2013 All carnivore diets (and health and autoimmune disease)
12:46 \u2013 Athletics eating carnivore diet
14:45 \u2013 Concept 2 Rower
17:28 \u2013 Blood sugar swings
18:20 \u2013 Carnivore diet controversy and comparing to keto and mixed diets.
20:02 \u2013 mTOR and protein discussion
22:14 \u2013 Muscle mass and longevity
23:13 \u2013 Dr. Shawn Baker\u2019s blood work
25:20 \u2013 C-Reactive Protein
27:10 \u2013 Fasting Glucose
30:15 \u2013 Blood Urea Nitrogen (BUN)
30:39 \u2013 Creatinine
30:50 \u2013 Cholesterol (general panel)
32:37 \u2013 Liver function (AST and ALT)
33:57 \u2013 More Cholesterol discussion
35:50 \u2013 Testosterone
40:38 \u2013 A1c
42:42 \u2013 Ferritin
44:21 \u2013 Iron related
45:57 \u2013 Insulin
47:55 \u2013 LDL-P
48:40 \u2013 LPIR score
48:55 \u2013 TSH
49:02 \u2013 Vitamin D
50:08 \u2013 Remnant cholesterol particles
50:41 \u2013 BMI
50:55 \u2013 Blood pressure
51:05 \u2013 HDL to Triglyceride ratio
53:09 \u2013 Lp(a)
54:54 \u2013 More LDL-P and cholesterol discussion (reverse discordance)
56:15 \u2013 More discussion on glucose (athletics and glucose)
59:05 \u2013 Where is Dr. Baker taking this next? (and salt and muscle pump)
1:01:05 \u2013 Fiber
1:02:26 \u2013 Fruits and vegetables
1:03:43 \u2013 Experimentation, science, and progression
1:08:51 \u2013 Where you can find Dr. Shawn Baker

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Instagram: @ShawnBaker1967
Twitter: @SBakerMD

World Carnivore Tribe Facebook Group
MeatHeals.com
Carnivore Training System
https://nequalsmany.com/

Dr. Shawn Baker on the Joe Rogan Experience podcast:
http://podcasts.joerogan.net/podcasts/dr-shawn-baker

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