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The Paleo Solution - Episode 344 - Elijah Markstrom - Nutrition and Obstacle Racing
This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.
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Guest: Elijah Markstrom
Website: http://elijahmarkstrom.com/
Podcast: http://www.obstacleorderpodcast.com/