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We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method\u2122.\xa0Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.\xa0Darryl is also the owner of Fitness Explorer Training\xa0and author of several books including Paleo Fitness,\xa0Paleo from A to Z\xa0and April 2018 best-seller Animal Moves\xa0 His work has been published in titles such as Men\u2019s Health, Women\u2019s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.

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00:48 \u2013 Intro to Darryl Edwards and Primal Play
2:48 \u2013 Darryl\u2019s career background, health history, and how he got into paleo
9:10 \u2013 What motivated Darryl to do a book and a certification and get into this work
15:38 \u2013 Incorporating movement and play-outs in regular life
17:16 \u2013 Structure vs unstructured activity for people and for kids
25:01 \u2013 Risk assessment for kids
28:06 \u2013 Overprotecting kids and losing resilience and risk assessment ability
31:00 \u2013 Where to find Darryl
32:55 \u2013 Movement Oncology \u2013 movement as medicine for cancer
35:00 \u2013 Underappreciated movement
36:51 \u2013 Thanks

Website: PrimalPlay.com

Certification: PrimalPlay.com/certification

Social Media:
Twitter: @fitnessexplorer
Instagram: fitnessexplorer
Facebook: @fitnessexplorer

Book: Animal Moves