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On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays\xa0Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel.
I was really impressed by William. Even though he's fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role, recovery, motivation, and more. This was a really good one that I recommend giving a listen.

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00:49 \u2013 Summary/Pre-intro
2:17 \u2013 Williams\u2019s introduction and background
6:00 \u2013 Greatest challenges in acting in a TV show
8:43 \u2013 How William went from vegan into paleo and keto
13:50 \u2013 Getting into testing and genetic testing
17:25 \u2013 Genetic carb tolerance vs carb level
19:33 \u2013 Most highly tolerable foods to eat lifelong
22:04 \u2013 Carnivorous eating and nutrients
26:47 \u2013 Subsisting on just muscle meats
28:40 \u2013 Ability to go longer without eating on lower carb
30:06 \u2013 William\u2019s training and workouts
34:25 \u2013 Tracking and being intuitive
38:41 \u2013 Diminishing returns
43:30 \u2013 Not letting things define you, and enriching your life
48:17 \u2013 William\u2019s recovery methods
53:01 \u2013 William\u2019s plans and goals for the future
59:09 \u2013 Where to find William

Instagram: @WilliamShewfelt

Youtube: youtube.com/willshewfelt

The Carnivore Shredding Program: thecarnivoreshreddingprogram.com