Podcasts Government RNIB Conversations S2 Ep290: How Does What We Eat Impact on Our Health?

S2 Ep290: How Does What We Eat Impact on Our Health?

Published: March 7, 2024, 3 p.m.

There is a phrase that goes along the lines of \u2018you are what you eat\u2019 and with a lot in the news about the impact on our health of healthy or unhealthy eating, for this week\u2019s check in with Glasgow based Pharmacist Elizabeth Roddick it is all about the impact of what we eat on our health.
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\nElizabeth began by explaining to our Toby Davey about the nutritional value of healthy eating against unhealthy eating, to then what should we all be aiming for in a good diet and whether we might be all eating too much.
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\nEnding with some thoughts about the preparation of food and whether air fryers are a more healthy way of cooking.
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\nThere is a lot of information and advice on the following pages of the NHS website about eating a healthy and balanced diet -\xa0https://www.nhs.uk/live-well/eat-well/\n\n
\nTo get in touch with Elizabeth you can email info@elizabethroddick.com or for more information visit - https://elizabethroddick.com
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\nImage:\xa0 Picture showing Elizabeth standing in her pharmacy, dressed in her white pharmacist coat and a colourful bandana around her neck, she's smiling. Warmly at the camera with her hands slightly raised.