BROADCASTS.com

Let\u2019s take a moment out of our days and re-connect with our physical and emotional self by doing a body scan.
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\nBody scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary.\xa0
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\nIt can help us be more present in our lives by taking a moment to focus and consider each part of our bodies, their tensions and how we are feeling overall.
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\nGuiding us through a body scan is Amelia Hilton.
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\nImage shows a close up photo of a bright sunflower with a deep blue sky behind it.\xa0