Catch your breath and take a moment for yourself with a nice sensory exercise.
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\nHelping you tune into the natural soundscape around us on this month's Sensory Odyssey, is Andy Shipley from Natural Inclusion.\xa0 \xa0
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\nFind more exercises here: https://www.natural-inclusion.org
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\nYou can join Andy for a deeper immersion into this exercise on Thursday 25th of August. To\xa0take part email: andy@natural-inclusion.org
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\nImage shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield.