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How To Conquer Insomnia
Do you struggle to sleep at night? Latest research shows that the average Briton has a ‘sleep score’ 33% below the ideal. Jason Ellis from the Northumbria Centre for Sleep Research and Angela Crouch from Nectar Sleep, spoke with us to explain what we can do achieve a perfect night’s sleep. Jason and Angela chatted with RNIB Connect Radio’s Simon Pauley. For the sleep quiz visit: [www.nectarsleep.co.uk/perfect](https://www.nectarsleep.co.uk/p/perfect/) [Photo shows a young woman asleep on her side, her head resting on a white pillow/photo credit: Nectar Sleep]