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b'Welcome to This Edition of RiversZen Today for Wednesday, November 28th, 2018

The news of the day: The topic of the week is focus. Taking the time to appreciate or recognize what you feel as you move through your day. Today as I focus on our 22nd wedding anniversary I realize how far we have come and all we have accomplished. What an amazing journey we have had. I wonder where it will continue to take us. Remembering all the places we have lived, friends and family members we have lost, animals who have wiggled their way into our hearts and left too soon, and the wonderful friends we have made along the way. We really need to take time each day to value where we are. Good and bad happens to each of us and the bad can easily overshadow the good; but, don\\u2019t let it. Take the time each day to acknowledge the good while not allowing the bad to define you . . . use the bad to educate you toward a better you. Focus on the positive. As I look through the people in our lives, where we live, what we do for a living . . . what a positive result of 22 years of marriage. Thanks to all of you for sharing in our journey. When you check out today\\u2019s photo . . . who is that flower girl? Wasn\\u2019t she cute!!

If you have questions or info to share with the group, feel free to post them at our RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both studios for Wednesday:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates \\u2013 The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full studio schedule is at www.RiversZen.com

Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We\'ll talk to you then!

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