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b'Welcome to This Edition of RiversZen Today for Wednesday, February 13th, 2019

The news of the day: Today\\u2019s post is short and sweet . . . Valentine\\u2019s Day is Thursday. Have you done anything nice for you lately? I know you want to do something for the special people in your life . . . but what about you? Do something that will really make a difference for you . . . and maybe that same gift would be perfect for those special people in your life. Maybe you go on a walk . . . maybe you take the time to massage each other\\u2019s feet or watch the kids so your spouse can go do something wonderful and mindless. Gifts don\\u2019t need to be tangible and many of the best gifts are not. Self-care and allowing those special people in your life to take the time for their own self-care are wonderful gifts. Take the time to breathe together. No commitments. No expectations. Just you and your breath. As many of us are striving to embrace the concept of minimalism . . . a Valentine\\u2019s celebration centered around self-care would be the perfect gift. You don\\u2019t need to clean it, walk it, or ever worry about it getting old or out of style and one size truly fits all.

If you have questions or comments to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both studios for Wednesday:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
9:00 Beginning Tai Chi \\u2013 Qigong for Everyone with Dave Stevens
11:00 Yoga Energy Flow with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Yoga for Core, Stretch and Balance with Peggy Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates \\u2013 The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full studio schedule is at www.RiversZen.com

Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We\'ll talk to you then!

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