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b'Welcome to This Edition of RiversZen Today for Tuesday, January 15th, 2019

The news of the day: RiversZen is participating with many local businesses helping the Be The Light Food Pantry collect food and essential living items for the furloughed government employees. The link with full details appears below. On the list of businesses participating they only list our studio in Ilwaco. Both studios are participating. We don\\u2019t have the luxury of having full time front desk staff, so please check our schedule to make sure we are open before your visit. These hardworking individuals are always there for us when we need them. Let\\u2019s be there for them now. Here is the link: https://www.thecoastievoice.com/be-the-light-food-pantry

If you have questions or wish to share comments head over to our Facebook page RiversZen Online Community or email us at info@riverszen.com or call or text us at 503-440-3554.

Here are our Tuesday classes for both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
10:30 Yoga Flow - Power Strength and Stamina with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs \\u2013 Reservations Required Please
5:15 Yogalates \\u2013 The Butt and Gut Class with Kim Gibbs

Ilwaco
10:00 Pound, Move and Stretch with Dave Stevens
11:00 Smooth and Easy Stretch with Dave Stevens
12:00 Pacific Northwest Community Drum Circle
5:15 Yoga for Core, Stretch and Balance with Peggy Stevens

Full Studio Schedule
www.riverszen.com

Online 24/7
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Peggy, Kim, Dave

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We\'ll talk to you then.

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