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Welcome to This Edition of RiversZen Today for Thursday, November 29th, 2018

The news of the day: As we continue to spend our time focusing on our bodies, we need to recognize that all days are not created equal. Some days we feel like working hard . . . some days not so much. The more we stay in touch with where our body is each day, the better we will be able to match our workout to that level of desired activity. If you are always forcing yourself to do your workout, you can eventually decide to quit. By matching your intensity to your body\u2019s daily rhythm, you will be better able to maximize the value of that workout. And remember, each class you go to can be made more or less intense . . . its all up to you.

If you have questions or comments to share, feel free to post them at our RiversZen Online Community on Facebook or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs \u2013 Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound Move and Stretch with Dave Stevens - Reservations Required Please
6:15 Smooth and Easy Stretch with Dave Stevens

Online 24/7:
www.myriverszen.com

Full schedule is at www.riverszen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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